by Abdul
(Jakarta)
The Ab Lounger is a product that supposedly trains your abs without much spinal flexion. I have used it myself and while I got a pretty good ab workout, I ultimately had problems. I trained with it 3 times a week, 30 minutes each workout.
I started to see some results, but the side effects for me turned out to be dangerous. It is true that it's an easier movement compared to sit-ups, but after using this for several months I started to have back pain, especially around waist and hips. At first I didn't know why, but when I got up from my Ab Lounger one day, I had severe back pain. I consulted a doctor and he suggested to reduce my training frequency with it. I followed his suggestion and I feel much better.
I no longer use my Ab Lounger. I regret buying this product, after my bad experience with it. Even now I am reluctant to buy a similar product due to the trauma. I don't want to risk my spine only to get better abs.
My advice is to conserve your money, there are much better methods and equipment to work your abs with less side effects. The developer of this product should do more research and then make a better product with more satisfying results without the dangers.
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